Pumpkin Plantain Spice Cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1 green plantain, peeled and quartered 1 can pumpkin puree 1 egg ¼ cup coconut oil, melted ¼ cup maple syrup 1 Tbsp vanilla extract 1 tsp baking soda 1 tsp ground cinnamon ½ tsp ground ginger ½ tsp ground nutmeg ½ tsp salt Mix in separately:¼ cup coconut flour Pulse in (if using):½-1 cup chocolate chips, nuts or raisins
Preheat the oven to 350F.
Toss all ingredients into a food processor and run until the plantain is pureed (1-2 minutes).
Add the coconut flour and run briefly (30 seconds) to mix it in. Wait 2-3 minutes to allow the coconut flour to absorb moisture. Now pulse in, according to taste, either chocolate chips, nuts or raisins.
Scoop spoonfuls of the mixture onto a baking sheet and spread dough slightly (the cookies will not spread in the oven). Bake for 30 minutes.
Enjoy!
Serving Size: 30
Number of Servings: 36
Recipe submitted by SparkPeople user SPARKYBEAV.
Toss all ingredients into a food processor and run until the plantain is pureed (1-2 minutes).
Add the coconut flour and run briefly (30 seconds) to mix it in. Wait 2-3 minutes to allow the coconut flour to absorb moisture. Now pulse in, according to taste, either chocolate chips, nuts or raisins.
Scoop spoonfuls of the mixture onto a baking sheet and spread dough slightly (the cookies will not spread in the oven). Bake for 30 minutes.
Enjoy!
Serving Size: 30
Number of Servings: 36
Recipe submitted by SparkPeople user SPARKYBEAV.
Nutritional Info Amount Per Serving
- Calories: 34.4
- Total Fat: 1.8 g
- Cholesterol: 5.1 mg
- Sodium: 2.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 0.5 g
Member Reviews