Home Made Smooties

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Grapes - 1 cupStrawberries Fresh / Frozen - 1 cupBlueberries Fresh / Frozen - 1 cupApple - 1Banana - 1 or 2Milk non fat or 1% or 2 % - 1 cup(I use 2 % milk)

Directions

Add everything in to blender and blend it till it get smooth

Serving Size: 4 Serving Size

Number of Servings: 1

Recipe submitted by SparkPeople user AGK3112.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 604.8
Total Fat: 8.1 g
Cholesterol: 19.5 mg
Sodium: 108.5 mg
Total Carbs: 132.9 g
Dietary Fiber: 17.6 g
Protein: 12.7 g

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