quinoa chili

Name: quinoa chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: pinto beans; kidney beans; black beans; tomato; quinoa

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

pinto beanskidney beansblack beanstomatoquinoa

Directions

throw everything together, and simmer over med. low heat for 20 minutes

Serving Size: makes 4 large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSTHEATRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,054.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 2,981.8 mg
Total Carbs: 205.0 g
Dietary Fiber: 49.1 g
Protein: 54.9 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews