Paleo - Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 ¼ cup blanched almond flour¼ teaspoon celtic sea salt¼ teaspoon baking soda¼ cup grapeseed oil¼ cup agave nectar1 teaspoon vanilla extract½ cup unsweetened shredded coconut½ cup pumpkin seeds½ cup sunflower seeds¼ cup blanched slivered almonds¼ cup raisins
In a small bowl, combine almond flour, salt and baking soda.
In a large bowl, combine grapeseed oil, agave and vanilla.
Stir dry ingredients into wet.
Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
Grease an 8x8 inch Pyrex baking dish with grapeseed oil.
Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
Bake at 350° for 20 minutes.
Serving Size: Makes 12-16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user PLAYINGCRICKET.
In a large bowl, combine grapeseed oil, agave and vanilla.
Stir dry ingredients into wet.
Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
Grease an 8x8 inch Pyrex baking dish with grapeseed oil.
Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
Bake at 350° for 20 minutes.
Serving Size: Makes 12-16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user PLAYINGCRICKET.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 74.9 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.2 g
Member Reviews