Chicken corn chowder
- Number of Servings: 4
Ingredients
2slices of low sodium bacon..about 190mg sodium for 2 sl.1 stalk of celery diced1 shallot diced1 t thyme1 clove garlic diced1 cup unsalted chicken broth1 cup water1/4 t red pepper flakes1/2 t paprika1/2 t perfect pinch savory* all -purpose seasoning ( mcCormick)1 cup diced zucchini2 carrots sliced1 cup diced potatoes1 cup corn1 cup cream or half/half2 T cornstarch2 T of water1 cooked chicken breast diced
saute low sodium bac. untill crisp, bottom of pan is golden brown. add celery ,garlic and shallots to pan saute, add thyme. add a couple of splashes of stock to pan to loosen up bottom of pan. add broth and water to pan stir. add pepper flakes, paprika, savory* stir .add carrots , potatoes,corn zucchni chicken breast
.bring to boil reduce and simmer for 30 min or until potatoes.are done.stir in cream ,simmer to hot. to thicken. stir 2T cornstarch with 2 T of water stir into broth simmer 1 to 2 min.
Serving Size: 4 one cup serv
.bring to boil reduce and simmer for 30 min or until potatoes.are done.stir in cream ,simmer to hot. to thicken. stir 2T cornstarch with 2 T of water stir into broth simmer 1 to 2 min.
Serving Size: 4 one cup serv
Nutritional Info Amount Per Serving
- Calories: 266.8
- Total Fat: 9.7 g
- Cholesterol: 59.3 mg
- Sodium: 140.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.1 g
- Protein: 19.5 g
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