Yummy bars

Name: Yummy bars Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 24
Ingredients: Old fashioned oatmeal; Gluten free muffin mix or baking mix; pomegrante juice 100% natural; canned pumpkin; pumpkin or apple pie spice; walnuts or pecans; dried apples or applesauce; raisins; dried cranberries; canola oil

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 24

Ingredients

Old fashioned oatmealGluten free muffin mix or baking mixpomegrante juice 100% natural canned pumpkinpumpkin or apple pie spicewalnuts or pecansdried apples or applesauceraisinsdried cranberriescanola oil

Directions

Preheat oven to 350. Mix all dry ingredients together. Add wet ingredients and mix well. Press into a parchment paper or foil lined baking pan. 9x12" Bake in oven at 350degrees for about 40 minutes, or until still slightly moist inside, not too brown outside.

Serving Size: 24 2 inch bars

Number of Servings: 24

Recipe submitted by SparkPeople user BONBUG1.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 86.1 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.8 g
Protein: 2.3 g

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