Pasta with Chicken Sausage and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup dry Whole Grain Pasta (I prefer rotini)1 cup Pasta sauce (Ragu Light Tomato & Basil)8 oz Italian Chicken Sausage (Isernio's)2 cups sliced fresh button mushrooms2 cups diced zucchini1/2 cup diced sweet red peppers2 Tbsp Parmesan cheese
Cook pasta according to directions, set aside.
Brown chicken sausage, breaking into chucks as it cooks. Once fully cooked set aside on paper towels to drain.
Cook mushrooms until they are browned and release most of their liquids.
Add zucchini and red peppers with mushroom and saute until they start to brown a little, about 2 minutes.
Add sauce back to veggies, add in pasta sauce and cooked pasta. Cook until heated through.
Serve topped with Parmesan cheese.
Serving Size: Makes 2.5 servings (The .5 serving I use for lunch)
Number of Servings: 2.5
Recipe submitted by SparkPeople user ROSIE_POSIE85.
Brown chicken sausage, breaking into chucks as it cooks. Once fully cooked set aside on paper towels to drain.
Cook mushrooms until they are browned and release most of their liquids.
Add zucchini and red peppers with mushroom and saute until they start to brown a little, about 2 minutes.
Add sauce back to veggies, add in pasta sauce and cooked pasta. Cook until heated through.
Serve topped with Parmesan cheese.
Serving Size: Makes 2.5 servings (The .5 serving I use for lunch)
Number of Servings: 2.5
Recipe submitted by SparkPeople user ROSIE_POSIE85.
Nutritional Info Amount Per Serving
- Calories: 368.8
- Total Fat: 6.5 g
- Cholesterol: 73.3 mg
- Sodium: 1,028.5 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 9.6 g
- Protein: 28.3 g
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