Tropical Mahi Mahi with Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.5 cups low-sodium chicken broth, divided1 cup whole-wheat couscous2 tsp olive oil4 4-oz. boneless, skinless mahi mahi fillets1 tsp each sea salt and fresh ground pepper2 cups peeled and chopped fresh pineapple1 red bell pepper, diced2 tbsp chopped fresh chives
One: In a small saucepan, bring 1 1/3 cups broth to a boil. Stir in couscous and immediately remove from heat. Cover and let sit for 5 minutes, until liquid is absorbed.
Two: Meanwhile, in a large skillet, heat oil on medium-high. Season mahi mahi with salt and black pepper. Add to skillet and cook for 1 minute per side, until golden. Remove from skillet and set aside.
Three: Add pineapple and bell pepper to skillet and saute on medium-high, stirring occasionally, until soft, about 2 minutes. Stir in couscous, remaining 1 cup broth and chives; stir to combine. Arrange mahi mahi over top and cover with foil. Cook for 2 minutes, until mahi mahi is steaming under foil and cooked to dired doneness.
Serving Size: Makes 1 Mahi Mahi FIllet and 1 Cup Couscous Mixture per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JNCWHALEY.
Two: Meanwhile, in a large skillet, heat oil on medium-high. Season mahi mahi with salt and black pepper. Add to skillet and cook for 1 minute per side, until golden. Remove from skillet and set aside.
Three: Add pineapple and bell pepper to skillet and saute on medium-high, stirring occasionally, until soft, about 2 minutes. Stir in couscous, remaining 1 cup broth and chives; stir to combine. Arrange mahi mahi over top and cover with foil. Cook for 2 minutes, until mahi mahi is steaming under foil and cooked to dired doneness.
Serving Size: Makes 1 Mahi Mahi FIllet and 1 Cup Couscous Mixture per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JNCWHALEY.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 5.1 g
- Cholesterol: 106.7 mg
- Sodium: 655.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 3.8 g
- Protein: 33.0 g
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