Soy-Tofu Shake

Name: Soy-Tofu Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Cup Westbrae or Westsoy Non-Fat Vanilla; Soy; 1 Slice of Mori-Nu silken lite-firm Toful; 1 tsp. Vanilla Extract or any favorite flavored; Extract that you prefer; 1 Serving (1/4 of dry ingredient) of Kraft Jell-o; Brand Fat Free Sugar Free Pudding Mix; any flavor you like.; 8-12 Ice Cubes; 1 - 1 1/2 C. of cold water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Cup Westbrae or Westsoy Non-Fat Vanilla Soy1 Slice of Mori-Nu, silken, lite-firm Toful1 tsp. Vanilla Extract or any favorite flavored Extract that you prefer1 Serving (1/4 of dry ingredient) of Kraft Jell-o Brand Fat Free Sugar Free Pudding Mix any flavor you like.8-12 Ice Cubes1 - 1 1/2 C. of cold water

Directions

Put all in the blender and blend on high til it is all mixed add the ice cubes 2 at a time and blend until they are ground up and the contents of blender are slushy. Pour into a large cup and drink with a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYROW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 509.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.1 g
Protein: 11.4 g

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