Beef and Bean Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb lean ground beef1 cup onions, chopped2 tsp minced garlic2 tsp chili powder1 tsp cumin1 can red kidney beans (drained and rinsed)1 can white kidney beans (drained and rinsed)2 cups light sour cream1 cup kernel corn1/2 cup fat free cottage cheese12 yellow corn tortillas, 6 inches1 can (10 oz) can enchilada sauceTopping:1 cup tomato, chopped1 cup shredded cheddar cheese
1. Preheat oven to 345 degrees. Spray 9x12 cooking pan with cooking spray (unless using non-stick pan)
2. In a large, non-stick pan, cook the beef, onions, garlic, chili powder and cumin over medium heat until onions are tender and meat is no longer pink. Stir in beans and mix well. Remove from heat.
3. In a small bowl stir together sour cream, corn and cottage cheese.
4. Place 6 tortillas in the bottom of the pan, overlapping. Top with half of the meat mixture, half of the sour cream mixture and half of the enchilada sauce. Repeat layer.
5. Cover dish with foil. Bake for 35 - 45 minutes until heated through. Remove from oven. Sprinkle with tomatoes and cheese evenly. Bake uncovered for additional 10 minutes.
6. Remove from oven, let sit for 10 minutes. Cut into 12 servings, remove with spatula.
Serving Size: cuts into 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SASSYGIRL0801.
2. In a large, non-stick pan, cook the beef, onions, garlic, chili powder and cumin over medium heat until onions are tender and meat is no longer pink. Stir in beans and mix well. Remove from heat.
3. In a small bowl stir together sour cream, corn and cottage cheese.
4. Place 6 tortillas in the bottom of the pan, overlapping. Top with half of the meat mixture, half of the sour cream mixture and half of the enchilada sauce. Repeat layer.
5. Cover dish with foil. Bake for 35 - 45 minutes until heated through. Remove from oven. Sprinkle with tomatoes and cheese evenly. Bake uncovered for additional 10 minutes.
6. Remove from oven, let sit for 10 minutes. Cut into 12 servings, remove with spatula.
Serving Size: cuts into 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SASSYGIRL0801.
Nutritional Info Amount Per Serving
- Calories: 376.3
- Total Fat: 18.3 g
- Cholesterol: 54.4 mg
- Sodium: 863.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 8.2 g
- Protein: 18.4 g
Member Reviews