breaded tilapia filets

Name: breaded tilapia filets Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 4oz tilapia filets; 1 pk of bread crumb mix

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 4oz tilapia filets1 pk of bread crumb mix

Directions

open bag and coat each piece of tilapia. place on pam sprayed pan and bake for 15min.

Serving Size:�4 4oz servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 6.4 g
Cholesterol: 56.3 mg
Sodium: 454.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.0 g
Protein: 23.0 g

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