Turkey Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Part 16 cups of water2 Celery stocks chopped with tops1 large onion choppedBay Leaf, garlic cloveBring to boil and simmer for 1 - 2 hours Cool - remove bones and discard, using collendar drain broth - cool remove any excess fat.Part 2To 'home made broth' add 1 Tetra pack Low Sodium Chicken Broth 900 ML / 4 Cups2 celery stalks chopped3 large carrots chopped1 large onionSeasonings 1-2 tsp to taste: - cumin, rosemary, freeze dried Italian herbs.3 Cups frozen peas4-5 Cups chopped Turkey meatPart 3Add 2 cups cooked long grain rice.Simmer tilled heated through.Ready to serve or cool and freeze in 1 Cup Serving size containers
Part 1
Remove meat from bones - set aside
Place bones in large pot with 6 cups of water
2 Celery stocks chopped with tops
1 large onion chopped
Bay Leaf, garlic clove
Bring to boil and simmer for 1 - 2 hours
Cool - remove bones and discard, using collendar drain broth - cool remove any excess fat.
Part 2
To 'home made broth' ad 1 Tetra pack Low Sodium Chicken Broth 900 ML / 4 Cups
2 celery stalks chopped
3 large carrots chopped
1 large onion
Seasonings 1-2 tsp to taste: - cumin, rosemary, freeze dried Italian herbs.
Bring to boil, reduce to simmer for 15 minutes, then add
2 Cups frozen peas - return to simmer
add 4-5 Cups chopped Turkey meat
Bring to boil - simmer 10 - 15 minutes
Add 2 cups cooked long grain rice.
Simmer tilled heated through.
Ready to serve or cool and freeze in 1 Cup Serving size containers
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user THESLIMMERME1.
Remove meat from bones - set aside
Place bones in large pot with 6 cups of water
2 Celery stocks chopped with tops
1 large onion chopped
Bay Leaf, garlic clove
Bring to boil and simmer for 1 - 2 hours
Cool - remove bones and discard, using collendar drain broth - cool remove any excess fat.
Part 2
To 'home made broth' ad 1 Tetra pack Low Sodium Chicken Broth 900 ML / 4 Cups
2 celery stalks chopped
3 large carrots chopped
1 large onion
Seasonings 1-2 tsp to taste: - cumin, rosemary, freeze dried Italian herbs.
Bring to boil, reduce to simmer for 15 minutes, then add
2 Cups frozen peas - return to simmer
add 4-5 Cups chopped Turkey meat
Bring to boil - simmer 10 - 15 minutes
Add 2 cups cooked long grain rice.
Simmer tilled heated through.
Ready to serve or cool and freeze in 1 Cup Serving size containers
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user THESLIMMERME1.
Nutritional Info Amount Per Serving
- Calories: 157.7
- Total Fat: 3.1 g
- Cholesterol: 25.0 mg
- Sodium: 696.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.9 g
- Protein: 13.0 g
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