Ruth's Crock Pot Carnie a sada

Name: Ruth''s Crock Pot Carnie a sada Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 4
Ingredients: 1 lb. flank steak cut into thin strips; 1 tsp. garlic powder; 1 tsp onion powder; 1 tsp. chili powder; 1 tsp. black pepper; 1/4 small onion diced fine; 1/2 c. tap water

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 lb. flank steak, cut into thin strips1 tsp. garlic powder1 tsp onion powder1 tsp. chili powder1 tsp. black pepper1/4 small onion, diced fine1/2 c. tap water

Directions

Place meat in crock pot. Add seasoning and mix. Add onion and mix again. Add water. Turn heat to low and cook 4-5 hours or until meat is at desired consistency.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHEWRIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 8.5 g
Cholesterol: 56.7 mg
Sodium: 84.2 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.3 g
Protein: 23.3 g

More Recipes Like This

TIME375

CALS142

(11 ratings)

Gina's Crock Pot Shredded Beef {Machaca]

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.Submitted by: MRS4WHEELBOB

CALORIES 141.6 FAT 4.6 PROTEIN 18.1 CARBS 6.9 FIBER 2

TIME29

CALS371

(16 ratings)

Grands Taco Melt

Submitted by: DHBARNES124

CALORIES 371.1 FAT 14.7 PROTEIN 21.9 CARBS 37.9 FIBER 0.6

TIME150

CALS260

(25 ratings)

Pumpkin Chili

Pumpkin adds flavor, fiber and vitamin A! Submitted by: EMBUSBY