veggie cheese omelet

Name: veggie cheese omelet Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 eggs; 1/4 c. nonfat milk; 1/4 t. black pepper; 2 sliced green onions; 1/3 c. chopped fresh broccoli; 3 strips yellow red or orange peppers diced; 1 slice havarti cheese; 1 slice swiss cheese; 1/4 c. shredded triple cheddar

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 eggs1/4 c. nonfat milk1/4 t. black pepper2 sliced green onions1/3 c. chopped fresh broccoli3 strips yellow, red or orange peppers, diced1 slice havarti cheese1 slice swiss cheese1/4 c. shredded triple cheddar

Directions

Beat eggs, milk and pepper together. Spray skillet with nonstick spray. Saute veggies. Set aside. Add egg mixture to pan. Cook over medium heat until set. Once set, Add cheeses & veggies. Fold over.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOLLIEMAE50.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.3
Total Fat: 18.0 g
Cholesterol: 223.7 mg
Sodium: 219.4 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.0 g
Protein: 17.8 g

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