Protein Rice Krispie Treats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3 tbsp of butter1 bag of 40oz marshmellows6 cups rice krispies cereal1/5 cup of watter2 scoops of protein powder
Melt 3 Tbl spoons of butter over low heat in a sauce pan. Add 1/2 cup of water, and stir in the protein powder. You can always use your favorite brand. once it is well mixed add the marshmellows. Once completely melted remove from heat and add the 6 cups of Rice cereal. On a wax sheet evenly add the the finished mixture. Let cool for 15 minutes before cutting.
Serving Size: makes 20 3*3 inch squares
Number of Servings: 20
Recipe submitted by SparkPeople user BEAUTYCHILD.
Serving Size: makes 20 3*3 inch squares
Number of Servings: 20
Recipe submitted by SparkPeople user BEAUTYCHILD.
Nutritional Info Amount Per Serving
- Calories: 53.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 66.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.0 g
- Protein: 2.9 g
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