Wheatberry Salad

Name: Wheatberry Salad Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 6
Ingredients: 1 cup dried wheatberries; 2 chopped scallions; 3 stalks celery chopped; 1 tbs olive oil; Juice of 1 lemon; 1 tbs balsamic vinegar; Salt & pepper to taste; 1/4 cup chopped roasted almonds; 1/4 cup chopped roasted pecans; 1/4 cup dried cranberries chopped; 1/4 cup dried apricots chopped

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 6

Ingredients

1 cup dried wheatberries2 chopped scallions3 stalks celery, chopped1 tbs olive oilJuice of 1 lemon1 tbs balsamic vinegarSalt & pepper to taste1/4 cup chopped roasted almonds1/4 cup chopped roasted pecans1/4 cup dried cranberries, chopped1/4 cup dried apricots, chopped

Directions

Toast wheatberries for ~ 4 minutes, then add ~ 2.5 cups water and bring to a boil. When boiling, add generous pinch of salt.
Cook wheatberries for ~ 45 minutes, until chewy with some bite.
Strain wheatberries and mix with remaining ingredients.

Serving Size: Makes at least 5 healthy servicings

Number of Servings: 6

Recipe submitted by SparkPeople user RUNTOEAT32.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving