Salmon Broccoli Ricotta Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350 grams salmon (2 good sized boneless skinless fillets)2 tsps fresh lemon juice200 grams linguine (wheat)2 cups broccoli (chopped)12 cup ricotta cheese (reduced-fat)14 cup parmesan cheese (reduced-fat)13 cup skim milk1 clove clove garlic (minced)12 tsp black pepper
1
Brush salmon fillets evenly with lemon juice, and bake for 10-20 mins (depending on thickness of fillets) at 400 F, or until fish flakes easily with a fork.
2
Let cool slightly, and crumble fish into bite sized pieces.
3
Meanwhile, put ricotta cheese, parmesan cheese, milk, garlic and pepper into a blender and blend until smooth.
4
Then pour into a saucepan over low heat until warmed (do not let boil.) If sauce seems too thick, add small amounts of milk until it reaches desired consistency.
5
Steam broccoli chopped into small pieces until just tender, and stir into cheese sauce.
6
Cook pasta in a large pot of boiling water until el dente.
7
Toss pasta and cheese/broccoli mixture until well mixed.
8
Gently stir in salmon pieces, or if desired, sprinkle on top of individual plates before serving.
9
Serve Immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLETBEAR.
Brush salmon fillets evenly with lemon juice, and bake for 10-20 mins (depending on thickness of fillets) at 400 F, or until fish flakes easily with a fork.
2
Let cool slightly, and crumble fish into bite sized pieces.
3
Meanwhile, put ricotta cheese, parmesan cheese, milk, garlic and pepper into a blender and blend until smooth.
4
Then pour into a saucepan over low heat until warmed (do not let boil.) If sauce seems too thick, add small amounts of milk until it reaches desired consistency.
5
Steam broccoli chopped into small pieces until just tender, and stir into cheese sauce.
6
Cook pasta in a large pot of boiling water until el dente.
7
Toss pasta and cheese/broccoli mixture until well mixed.
8
Gently stir in salmon pieces, or if desired, sprinkle on top of individual plates before serving.
9
Serve Immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLETBEAR.
Nutritional Info Amount Per Serving
- Calories: 345.4
- Total Fat: 10.5 g
- Cholesterol: 99.5 mg
- Sodium: 286.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.8 g
- Protein: 43.0 g
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