Bok Choy & Parsnip Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 pounds ground turkey, 93% lean1 cup diced onion5 beef bouillon cubes2 TBS olive oil3 cups sliced bok choy stalks3 cups chopped boy choy leaves2 cups chopped parsnip1 TBS sea salt1 can diced tomatoes, no salt added1 cup acini di pepe (soup macs)10 cups water2 bay leaves2 TBS crushed rosemary leaves1 TBS cilantro2 cloves crushed garlic1 TBS black pepper
You'll need a big pot for this one!
First, brown your turkey with the onions and then drain. Add the can of diced tomatoes, juice and all.
In another pan, cook your minced garlic in 2 TBS of olive oil until the garlic looks lightly toasted. Add your sliced bok choy with the chopped parsnips and sea salt; cook for about 10 minutes. Then add to the soup pot.
Mix bouillon cubes with 1 cup boiling water until dissolved. Add to pot.
Add remaining 9 cups water, bay leaves, rosemary, cilantro and black pepper. Cook to boiling.
Add acini de pepe and keep at a boil until pasta is cooked, approx. 15 minutes.
Decrease heat to a simmering temperature and add bok choy leaves. Simmer for as little as 10 minutes or as long as 30 minutes. The longer you simmer, the better your spices can enhance the flavor.
Number of Servings: 20
Recipe submitted by SparkPeople user KLAYZEE.
First, brown your turkey with the onions and then drain. Add the can of diced tomatoes, juice and all.
In another pan, cook your minced garlic in 2 TBS of olive oil until the garlic looks lightly toasted. Add your sliced bok choy with the chopped parsnips and sea salt; cook for about 10 minutes. Then add to the soup pot.
Mix bouillon cubes with 1 cup boiling water until dissolved. Add to pot.
Add remaining 9 cups water, bay leaves, rosemary, cilantro and black pepper. Cook to boiling.
Add acini de pepe and keep at a boil until pasta is cooked, approx. 15 minutes.
Decrease heat to a simmering temperature and add bok choy leaves. Simmer for as little as 10 minutes or as long as 30 minutes. The longer you simmer, the better your spices can enhance the flavor.
Number of Servings: 20
Recipe submitted by SparkPeople user KLAYZEE.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 271.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.0 g
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