Pumpkin spice pancakes - low fat/low sugar

Name: Pumpkin spice pancakes - low fat/low sugar Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: Ingredients:; *Whole Wheat Flour 2 cup (remove); Cinnamon ground 1 tsp (remove); Baking Powder 4 tsp (remove); Salt .5 tsp (remove); *Pumpkin Pie spice 1 tsp (remove); Pumpkin canned without salt .5 cup (remove); Brown Sugar 8 tsp packed (remove); Milk 1% 2 cup (remove); Egg white 6 serving (remove); *Motts unsweetened Applesauce 1 oz (remove); Vanilla Extract 2 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Ingredients:*Whole Wheat Flour, 2 cup (remove)Cinnamon, ground, 1 tsp (remove)Baking Powder, 4 tsp (remove)Salt, .5 tsp (remove)*Pumpkin Pie spice, 1 tsp (remove)Pumpkin, canned, without salt, .5 cup (remove)Brown Sugar, 8 tsp packed (remove)Milk, 1%, 2 cup (remove)Egg white, 6 serving (remove)*Motts unsweetened Applesauce, 1 oz (remove)Vanilla Extract, 2 tsp (remove)

Directions

mix dry ingredients together. Mix wet ingredients until blended. combine and mix until just moistened. Batter will be lumpy.

Serving Size: Makes 8 large pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 1.3 g
Cholesterol: 3.0 mg
Sodium: 460.1 mg
Total Carbs: 34.0 g
Dietary Fiber: 4.3 g
Protein: 10.0 g

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