Goat Cheesy Quinoa with Spinach

Name: Goat Cheesy Quinoa with Spinach Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups chicken broth; 1 cup fresh chopped spinach; 1 oz crumbled goat cheese (can use feta if you choose); 1 cup wholegrain quinoa

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 cups chicken broth1 cup fresh chopped spinach1 oz crumbled goat cheese (can use feta if you choose)1 cup wholegrain quinoa

Directions

heat chicken broth..add quinoa bring to a boil....when water is soaked and quinoa is done fluff with a fork add spinach and cheese and serve. Salt and pepper to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YEAYEA583.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 4.6 g
Cholesterol: 5.8 mg
Sodium: 513.0 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.2 g
Protein: 8.0 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews