No Sugar, But Spice & Everything Nice Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Tbs. 100% Egg White Liquid1 Tbs. Unsweetened Applesauce1/4 cup Milk of choice (I use unsweetened Flax Milk)1 1/2 tsp. Maple Flavoring1 tsp. Vanilla Flavoring1/2 tsp SweetLeaf Stevia1 scoop Vanilla Protein Powder (12-13g)1 Tbs. Whole Wheat Flour2 Tbs. Coconut Flour1/2 tsp. Baking Powder1/8 tsp. Baking Soda1/2 tsp. Pumpkin Pie SpiceOptional: Additional SweetLeaf Stevia and Cinnamon sprinkled on top before baking.
Combine wet ingredients and stir in the dry.
Pour into prepared muffin tin.
Sprinkle with optional Stevia & Cinnamon.
Bake at 350 for approximately 30 minutes.
Serving Size: 1 Large Muffin
Number of Servings: 1
Recipe submitted by SparkPeople user RUNFOR3POINT1.
Pour into prepared muffin tin.
Sprinkle with optional Stevia & Cinnamon.
Bake at 350 for approximately 30 minutes.
Serving Size: 1 Large Muffin
Number of Servings: 1
Recipe submitted by SparkPeople user RUNFOR3POINT1.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 3.3 g
- Cholesterol: 7.5 mg
- Sodium: 96.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.2 g
- Protein: 20.5 g
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