Chicken and pasta stir fry with peanut sauce
- Number of Servings: 4
Ingredients
Directions
MIX dressing, peanut butter, soy sauce and crushed red pepper; set aside. Heat 2 tsp. of the oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 8 min. or until chicken is cooked through. Transfer chicken to large serving bowl; cover to keep warm.
HEAT remaining 1 tsp. oil in same skillet. Add broccoli and bell peppers; cook and stir 5 min. or until vegetables are crisp-tender.
ADD pasta, vegetables and dressing mixture to chicken; mix lightly. If desired, gradually stir in enough of the reserved pasta cooking water until sauce is of desired consistency. Sprinkle with the onions.
Serving Size: 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEANNIEIHRIG.
1/2cup KRAFT Classic CATALINA Dressing2Tbsp. PLANTERS Creamy Peanut Butter2Tbsp. soy sauce1/4tsp. crushed red pepper1Tbsp. oil, divided1lb. boneless skinless chicken breasts, cut into strips4cups mixed cut-up fresh vegetables (broccoli florets and red bell pepper strips)8oz. fettuccine, cooked and drained, reserving 2 Tbsp. of the pasta cooking water2 green onions, sliced
MIX dressing, peanut butter, soy sauce and crushed red pepper; set aside. Heat 2 tsp. of the oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 8 min. or until chicken is cooked through. Transfer chicken to large serving bowl; cover to keep warm.
HEAT remaining 1 tsp. oil in same skillet. Add broccoli and bell peppers; cook and stir 5 min. or until vegetables are crisp-tender.
ADD pasta, vegetables and dressing mixture to chicken; mix lightly. If desired, gradually stir in enough of the reserved pasta cooking water until sauce is of desired consistency. Sprinkle with the onions.
Serving Size: 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEANNIEIHRIG.
Nutritional Info Amount Per Serving
- Calories: 448.7
- Total Fat: 14.9 g
- Cholesterol: 46.3 mg
- Sodium: 922.0 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 3.7 g
- Protein: 23.2 g
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