Gluten Free Paleo Protein Pumpkin Pie/Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
- 1 can 29oz -Pumpkin - not canned pie- Almond flour, .5 cup-Aloha Nu Coconut Flour 1/2 cup-nanopro protien, 2 servings/scoops-Egg, 4 large -Syrup, Pure Maple 2 tbsp-Almond Coconut milk unsweetened, .5 cup-1 Tsp Baking Soda-1 TB Cinnamon-1 Tsp Nutmeg-1 Tsp Cloves-1 Tsp Vanilla Extract
375 - 35 minutes for the 6 muffin pan and 40 minutes for the pie. You can make an optional frosting that is not paleo if you'd like. About 1/2 cup plain Greek Yogurt, lots of cinnamon and protein powder if desired mixed in a blender or I used my magic bullet.
Serving Size: Makes 1 9" Pie & 6 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user MIKAELAA.
Serving Size: Makes 1 9" Pie & 6 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user MIKAELAA.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 4.8 g
- Cholesterol: 53.0 mg
- Sodium: 55.4 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 5.2 g
- Protein: 6.4 g
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