Salmon and Asparagus Stir Fry

Name: Salmon and Asparagus Stir Fry Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 2 teaspoons olive or canola oil; 1 lb salmon fresh no skin; 1 medium onion thinly sliced; 3 cloves garlic finely chopped; 1 teaspoon finely chopped gingerroot; 9 oz cut asparagus; 2 cups white rice; 8 ouce sliced fresh mushrooms; 1 medium tomato cut into thin wedges; 2 tablespoons reduced sodium soy sauce; 1 tablespoon lemon juice

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 teaspoons olive or canola oil1 lb salmon, fresh, no skin1 medium onion, thinly sliced3 cloves garlic, finely chopped1 teaspoon finely chopped gingerroot9 oz cut asparagus2 cups white rice8 ouce sliced fresh mushrooms1 medium tomato, cut into thin wedges2 tablespoons reduced sodium soy sauce1 tablespoon lemon juice

Directions

1. Cook white rice.

2. In 12 inch non stick skillet, heat oil over medium-high heat. Add salmon, onion, garlic, gingeroot and asparagus; cook 2-4 minutes, stirring frequently, or until fish almost flakes with fork.

3. Carefully stir mushrooms, tomato, soy sauce and lemon juice into skillet. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork.

4. Serve over rice. Additional low-sodium soy sauce if desired.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving