Pumpkin yougurt relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pumpkin about 3 cups boiled with out salthoney 1.5 tbspYogurt 1 cupGarlic 3-4 clovesCumin seeds or powder half tspraisins 15-20gmsSalt half tsp
Boil pumpkin with garlic till tender, when cooked and tender drain and discard garlic and mash the pumpkin.
Add yogurt, honey and cumin and salt and mix well.
Divide in portions and chill
Serving Size: makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user NILZALEY.
Add yogurt, honey and cumin and salt and mix well.
Divide in portions and chill
Serving Size: makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user NILZALEY.
Nutritional Info Amount Per Serving
- Calories: 119.6
- Total Fat: 1.2 g
- Cholesterol: 3.7 mg
- Sodium: 337.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.3 g
- Protein: 5.0 g
Member Reviews