Easy Yam Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 yam (or sweet potato)Olive oil or butter PAMSeason Salt (optional)
Preheat oven to 425.
Spray baking sheet with PAM.
Take yam or sweet potato and cut into fry-like strips (or you can get a french fry cutter from Bed Bath & Beyond).
Put fries onto sheet - spray fries with PAM.
Sprinkle seasoning (I use the seasoned salt with paprika, onion salt & garlic powder).
Bake for 20 minutes and flip, bake for an additional 5 to 7 minutes.
They may be a bit soft but they taste yummy :)
Number of Servings: 1
Recipe submitted by SparkPeople user NATTSO78.
Spray baking sheet with PAM.
Take yam or sweet potato and cut into fry-like strips (or you can get a french fry cutter from Bed Bath & Beyond).
Put fries onto sheet - spray fries with PAM.
Sprinkle seasoning (I use the seasoned salt with paprika, onion salt & garlic powder).
Bake for 20 minutes and flip, bake for an additional 5 to 7 minutes.
They may be a bit soft but they taste yummy :)
Number of Servings: 1
Recipe submitted by SparkPeople user NATTSO78.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 331.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.3 g
- Protein: 2.0 g
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