Tortilla Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 Can tomatoes and fresh tomatoes2 carrots1 red sweet pepper1 avocado1 onion2 slices pepper jack cheese1 bunch cilantro1 tsp. no-salt seasoningSaltGarlic powderChili powder1 can black beans1 can corn
Directions
Add all ingredients in order down to 2 cups warm water. Use a heavy duty blender (Blentec or similar) and blend until smooth. Add black beans and corn and pulse until just chopped up slightly.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEANNBHILL.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 103.3
  • Total Fat: 2.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 489.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.8 g

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