Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Can tomatoes and fresh tomatoes2 carrots1 red sweet pepper1 avocado1 onion2 slices pepper jack cheese1 bunch cilantro1 tsp. no-salt seasoningSaltGarlic powderChili powder1 can black beans1 can corn
Add all ingredients in order down to 2 cups warm water. Use a heavy duty blender (Blentec or similar) and blend until smooth. Add black beans and corn and pulse until just chopped up slightly.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEANNBHILL.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEANNBHILL.
Nutritional Info Amount Per Serving
- Calories: 103.3
- Total Fat: 2.9 g
- Cholesterol: 4.0 mg
- Sodium: 489.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.7 g
- Protein: 4.8 g
Member Reviews