congee

Name: congee Recipe
Yield: 6
Ingredients: 1 large sweet potato peeled and sliced thin about 8 oz.; 5 cups water; 1/2 oz fresh gincer root peeled and sliced very thin; 1 cup brown rice (organic); 1/2 cup organic millet; 1 to 2 teaspoons salt

Number of Servings: 6

Ingredients

1 large sweet potato peeled and sliced thin about 8 oz.5 cups water1/2 oz fresh gincer root, peeled and sliced very thin1 cup brown rice (organic)1/2 cup organic millet1 to 2 teaspoons salt

Directions

combine all and bring to boil. Simmer for 1 hour or more. Can be cooked overnight in Crock Pot.

Serving Size: about 8 ounces

Number of Servings: 6

Recipe submitted by SparkPeople user DSCHOLBROCK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 403.9 mg
Total Carbs: 46.8 g
Dietary Fiber: 4.0 g
Protein: 2.4 g

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