Weight Watchers Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTS2½ Tbsp cornstarch¼ tsp table salt1 pound(s) uncooked lean trimmed sirloin beef1 cup(s) reduced-sodium chicken broth5 cup(s) uncooked broccoli1 Tbsp ginger root2 tsp minced garlic¼ tsp red pepper ½ cup(s) water2 Tbsp olive oil
INSTRUCTIONS
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about ◴ 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about ◴ 3 minutes. Uncover pan and add ginger , garlic and red pepper flakes; stir-fry until fragrant, about ◴ 1 minute.
In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about ◴ 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.
Serving Size: 4 1-1/2 cup servings
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about ◴ 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about ◴ 3 minutes. Uncover pan and add ginger , garlic and red pepper flakes; stir-fry until fragrant, about ◴ 1 minute.
In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about ◴ 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.
Serving Size: 4 1-1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 16.2 g
- Cholesterol: 100.9 mg
- Sodium: 258.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.4 g
- Protein: 38.4 g
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