Cream of tofu and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 4 cups Broccoli- 2 1/2 cups 2%milk- 3 cloves garlic- 1/4 tsp sea salt- 1/3 block extra firm tofu
Prepare all ingredients and let simmer for 3 to 4 hours. Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FORSUE1.
Number of Servings: 6
Recipe submitted by SparkPeople user FORSUE1.
Nutritional Info Amount Per Serving
- Calories: 91.3
- Total Fat: 3.6 g
- Cholesterol: 8.1 mg
- Sodium: 166.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.9 g
- Protein: 7.6 g
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