Dreamy Pumpkin Pie Dip

Name: Dreamy Pumpkin Pie Dip Recipe
Yield: 12
Ingredients: Canned Pumpkin (15 oz can); Splenda Brown Sugar Blend - equivalent to 3/4 cup brown sugar = should be 3/8 cup (between 1/4 & 1/2 cp); Pure Vanilla Extract 1tsp; 1/8 tsp cinnamon; 1/8 pumpkin pie spice (or a little more to taste); Fat Free Plain Greek Yogurt 6 oz; Fat Free Whipped Topping 8oz (ie coolwhip free); apples grahams etc for dipping not included in nutritional information

Number of Servings: 12

Ingredients

Canned Pumpkin (15 oz can)Splenda Brown Sugar Blend - equivalent to 3/4 cup brown sugar = should be 3/8 cup (between 1/4 & 1/2 cp)Pure Vanilla Extract 1tsp 1/8 tsp cinnamon1/8 pumpkin pie spice (or a little more to taste)Fat Free Plain Greek Yogurt, 6 oz Fat Free Whipped Topping 8oz (ie coolwhip free)apples, grahams etc for dipping not included in nutritional information

Directions

Mix pumpkin with brown sugar blend, vanilla and spices, blend well. Mix in yogurt. Fold in whipped topping and chill until ready to eat.

Serving Size: 1/2cp=serv (makes about 6 cups)

Number of Servings: 12

Recipe submitted by SparkPeople user LOGOULD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 90.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 16.2 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.9 g
Protein: 1.5 g

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