Healthy Berry Smoothie

Name: Healthy Berry Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: *Greenwise Organic Baby Spinich Salad 3 cup (remove); Blackberries frozen (unsweetened) 1 cup unthawed (remove); Strawberries frozen unsweetened 1.5 cup unthawed (remove); *Brown Cow All Natural 0% Fat Plain Greek Yogurt (1 cup) 2 cup (remove); *Stevia SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet 1 serving (remove); *100% Pure Coconut Water Vita Coco .5 serving (remove)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

*Greenwise Organic Baby Spinich Salad, 3 cup (remove)Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)Strawberries, frozen, unsweetened, 1.5 cup, unthawed (remove)*Brown Cow All Natural 0% Fat Plain Greek Yogurt (1 cup), 2 cup (remove)*Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving (remove)*100% Pure Coconut Water, Vita Coco, .5 serving (remove)

Directions

Serving Size: Makes 6 tumbler fulls

Number of Servings: 6

Recipe submitted by SparkPeople user DIGITALMASALA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 79.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 61.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.9 g
Protein: 8.6 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews