Basic Chocolate Protein Muffin

Name: Basic Chocolate Protein Muffin Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 3 Tbs. 100% Liquid Egg Whites; 1 Tbs. Unsweetened Applesauce; 1/4 cup Milk of choice (I use Unsweetened Flax Milk); 1/2 tsp. Stevia (I use SweetLeaf); 1 tsp. Vanilla; 2 Tbs. Coconut Flour (I use Bob's Red Mill); 1 Tbs. Whole Wheat Flour (Or flour of your choice); 1 Tbs. Cocoa Powder (Hershey's Special Dark); 1 scoop Chocolate Protein Powder; 1/2 tsp. Baking Powder; 1/8 tsp. Baking Soda

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 Tbs. 100% Liquid Egg Whites1 Tbs. Unsweetened Applesauce1/4 cup Milk of choice (I use Unsweetened Flax Milk)1/2 tsp. Stevia (I use SweetLeaf)1 tsp. Vanilla2 Tbs. Coconut Flour (I use Bob's Red Mill)1 Tbs. Whole Wheat Flour (Or flour of your choice)1 Tbs. Cocoa Powder (Hershey's Special Dark) 1 scoop Chocolate Protein Powder1/2 tsp. Baking Powder1/8 tsp. Baking Soda

Directions

Combine wet ingredients.
Stir in dry ingredients.
Pour into prepared baking tin.
Bake at 350 for approximately 30 minutes.

Serving Size: Makes 1-Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user RUNFOR3POINT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.9
Total Fat: 3.8 g
Cholesterol: 10.0 mg
Sodium: 156.3 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.4 g
Protein: 21.5 g

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