Spinach apple mango green smoothie

Name: Spinach apple mango green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups fresh spinach; 1 small apple; 2 dates; 2 Tbsp flax seeds; 8-10 raw almonds; 1/2 cup frozen mango slices; 1/2 cup milk; water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups fresh spinach1 small apple2 dates2 Tbsp flax seeds8-10 raw almonds1/2 cup frozen mango slices1/2 cup milkwater

Directions

Combine all the ingredients into the Nutribullet container. Top off with water, blend, and serve.

Serving Size: 1 drink

Number of Servings: 1

Recipe submitted by SparkPeople user JLOWDER7884.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 385.8
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 107.3 mg
Total Carbs: 59.5 g
Dietary Fiber: 15.1 g
Protein: 11.9 g

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