Autumn Spice Roasted Pumpkin Seeds

Name: Autumn Spice Roasted Pumpkin Seeds Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 4 cups of Pumpkin seeds; 1 Tbsp extra virgin olive oil; 1 tsp ground cinnamon; 1/2 tsp ground ginger; 1/2 tsp ground allspice; 1/2 tsp salt

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

4 cups of Pumpkin seeds 1 Tbsp extra virgin olive oil1 tsp ground cinnamon1/2 tsp ground ginger1/2 tsp ground allspice1/2 tsp salt

Directions

Rinse seeds. Dry seeds (I used a hairdryer to speed things up) Put in large bowl. Add olive oil and spices, toss to coat. Spread on a cookie sheet or a pizza pan. Roast at 275 F. for 20-30 min tossing and stirring the seeds every 5 min.

Serving Size: Makes 16 services 1/4c each

Number of Servings: 16

Recipe submitted by SparkPeople user DR4G0NFLY_LMT.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 80.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 166.5 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.4 g
Protein: 3.0 g

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