Healthy carrot soup

Name: Healthy carrot soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 2 Tbsp butter; 1.5 lbs carrots chopped; 1 large onion chopped; 1 stalk celery chopped; 1 potato chopped; 5 cups vegetable stock; 1/2 tsp nutmeg; 1 tsp dried ginger; Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 Tbsp butter1.5 lbs carrots, chopped1 large onion, chopped1 stalk celery, chopped1 potato, chopped5 cups vegetable stock1/2 tsp nutmeg1 tsp dried gingerSalt and pepper to taste

Directions

Melt butter in large pot. Add celery and onion and cook till soft. Add carrots, celery, potato, stock, ginger, nutmeg, salt and pepper and bring to boil. Lower heat to simmer and simmer until carrots are soft; about 10 minutes. Blend soup with immersion blender and adjust seasoning as necessary. Let simmer for 10-20 more minutes.

Serving Size:�10 cups (approximate)

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 80.5
Total Fat: 3.1 g
Cholesterol: 7.6 mg
Sodium: 76.2 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.9 g
Protein: 1.9 g

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