Lighter Stuffed Peppers

Name: Lighter Stuffed Peppers Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 can (10-3/4 ounces) reduced-fat condensed tomato soup undiluted divided; 1/4 cup water; 8 ounces 93% lean ground turkey; 1 cup cooked brown rice; 3/4 cup frozen corn thawed; 1/4 cup sliced celery; 1/4 cup chopped red bell pepper; 1 tsp dried Italian seasoning; 1/2 tsp hot pepper sauce; 2 green yellow or red bell peppers cut in half lengthwise & seeds removed

(8)

Number of Servings: 4

Ingredients

1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted, divided 1/4 cup water 8 ounces 93% lean ground turkey 1 cup cooked brown rice 3/4 cup frozen corn, thawed 1/4 cup sliced celery 1/4 cup chopped red bell pepper 1 tsp dried Italian seasoning 1/2 tsp hot pepper sauce 2 green, yellow or red bell peppers, cut in half lengthwise & seeds removed

Directions

Blend 1/4 cup soup and water in small bowl.
Pour into 8�8-inch baking dish; set aside.
Brown turkey in large nonstick skillet over medium-high heat; drain well.
Combine remaining soup with cooked turkey, rice, corn, celery, chopped bell pepper, Italian seasoning and hot pepper sauce in large bowl; mix well.
Fill pepper halves equally with turkey mixture.
Place stuffed peppers on top of soup mixture in baking dish. Cover and bake at 350�F 35 to 40 minutes.
To serve, place peppers on serving dish and spoon remaining sauce from baking dish over peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKRAIDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 239.2
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 489.1 mg
Total Carbs: 35.6 g
Dietary Fiber: 3.8 g
Protein: 15.4 g

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Member Reviews

RABBITAQUI
I like Stuffed Peppers - 8/13/08
CD1772548
These were great and had enough of a wow factor that they will be eaten at my house again! Thanks for sharing! - 12/20/07
CUERVOACRES
I used this recipe and tweaked a little since I'm a pepperhead. I stuffed poblanos.....yum, added extra Pepper sauce, used corn fresh off the cobb, and threw some already cooked chicken into the food processor....anyway, it was REALLY good, felt like I was eating "bad for me" food! - 7/12/07
THEMAYS2
Yummy and filling. With a salad, this made a meal. I did add a little more heat to spice it up a bit more to my own taste. Thanks! - 7/11/07
JANBOTTO
Very good with nice texture and filling but not to heavy. Great job! - 7/9/07