PUMPKIN COOKIES W/STEVIA

Name: PUMPKIN COOKIES W/STEVIA Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 48
Ingredients: 1/8 cup unsweetened apple sauce; 1/2 cup earth balance soy free spread; 1/2 cup stevia; 1/2 cup palm sugar; 1/4 cup molasses; 1 egg; 1 cup pumpkin puree; 1/2 cup coconut flour; 1/4 cup tapioca flour; 3/4 cup brown rice flour; 1/2 cup oat flour; 1/2 tsp xanthan gum; 1 tsp baking soda; 2 teaspoons cinnamon; 1/2 cup almond milk; powder sugar for dusting (optional)

Minutes to Prepare: 20
Minutes to Cook: 12

Number of Servings: 48

Ingredients

1/8 cup unsweetened apple sauce1/2 cup earth balance soy free spread1/2 cup stevia1/2 cup palm sugar1/4 cup molasses1 egg1 cup pumpkin puree1/2 cup coconut flour1/4 cup tapioca flour3/4 cup brown rice flour1/2 cup oat flour1/2 tsp xanthan gum1 tsp baking soda2 teaspoons cinnamon1/2 cup almond milkpowder sugar for dusting (optional)

Directions

In a large mixing bowl cream together applesauce, earth balance, Stevia til light and fluffy. Beat in molasses and egg. Stir in pumpkin purer. In another bowl sift together the flours, baking soda, and cinnamon.
Stir flour mixture into purer along with milk. Blend thoroughly but do not over blend.

Drop cookie dough with teaspoon cookie scoop...gentle pressing down with back of scoop. Back 375 degree oven for 12 minutes until set. Cool for a minute : remove to cooling rack. Dust with powdered sugar (opt) when cooled.
Serving Size:�makes 36

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 48.6
Total Fat: 3.0 g
Cholesterol: 3.9 mg
Sodium: 52.4 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.9 g
Protein: 0.5 g

More Recipes Like This

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews