Sweet Potato and Black Bean Soup

Name: Sweet Potato and Black Bean Soup Recipe
Yield: 6
Ingredients: 1 med onion diced; 2 clove garlic mashed; 1 sm bell pepper - any color; 1 lg sweet potato - diced; 1 can black beans rinsed; 1 can diced tomatoes; 2 c water; 1 mashed chipotle pepper with sauce; 1/4 c fresh cilantro

(12)

Number of Servings: 6

Ingredients

1 med onion, diced2 clove garlic, mashed1 sm bell pepper - any color1 lg sweet potato - diced1 can black beans, rinsed1 can diced tomatoes2 c water1 mashed chipotle pepper with sauce1/4 c fresh cilantro

Directions

saute onion and garlic, add remaining ingredients and cook on low until done

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMON145.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 131.3 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.1 g
Protein: 4.2 g

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Member Reviews

GRATTECIELLA
Delicious! I made some changes (prepared salsa and chipotle powder instead of chipotles, added more black beans and chopped carrots) and it is awesome. I enjoy it with some grated cheese on top or cheese and crackers on the side. Would also be good topped with avocado (since it is so low fat). - 12/2/09
LIBILOU
Easy to make - 9/9/14
SABLENESS
I'm making this today! I liked reading about people's substitutions. I'll probably add more beans, some carrots, and maybe a small can of low sodium corn. - 3/2/13
CCAPITAO
not bad - 4/4/11
HOUSEHUSBAND
Not bad. - 4/1/11
KYBOURBONGAL413
Changed out the regular diced tomatoes for diced tomatoes with green chili's. Didn't add the chipotle. Used a green bell pepper. Even the hubby loved it! We'll be making it again! - 3/26/11
TAMLKING
Made this for dinner tonight, delicious!! Will make this again. - 8/17/10
CD6329775
Very good! If I made it again I would leave out the bell pepper...... - 7/10/10
SERQET
I love sweet potatoes & black beans, but never made them together! I didn't have enough black beans in my cupboard, so I added garbanzo beans, oregano, cinnamon. My family still loved it! Plan to make it again. - 7/5/10
NOTTYDOTTY
the jalepeno peppers and frozen corn that are listed in ingredients detail are not listed here on the recipe...is it changed now or what? - 10/23/08
FICKIEBEAR
I made this and it was great! McCormick makes a chipotle cinnamon rub and I used that in place of the straight cinnamon for a little kick, plus added mushrooms for more texture. - 6/5/08
CLELITA
Great combination of flavors; I added chili powder and ripe plantain to make it more Latin -- deliciuos - 3/18/08
WARMFEATHER
AMAZING! the flavor was just awesome. - 3/6/08