lower fat omlette spinich tomato & cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 servings of Egg Beaters Egg whites2 Large fresh eggs2 cups fresh baby spinich1 whole tomato chopped.75c cheese (i used mexican taco blend shredded)season to taste (try the seasonings without salt and msg. they have tons of flavor)
serving size
divide this huge omlette into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORRILYN.
divide this huge omlette into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORRILYN.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 9.5 g
- Cholesterol: 125.0 mg
- Sodium: 219.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.8 g
- Protein: 14.4 g
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