Healthy low carb instant chocolate cake
- Number of Servings: 1
Ingredients
1 Tablespoon unsalted butter2 tbsp sugar free creamer OR lite coconut milk1/16 teaspoon sea salt1/2 teaspoon vanilla1 beaten egg5 Tablespoons almond flour, gently packed2 teaspoons coconut flour7 teaspoons splenda1 Tablespoon unsweetened cocoa powder (recommended: Hershey’s Special Dark cocoa powder)1/8 teaspoon baking soda1/4 teaspoon vinegar (apple cider or white)2 tbsp whipped cream cheese2 tsp kroger fiber powder
Add butter, half and half or coconut milk, and sea salt to mug. Melt for 30 seconds on HIGH in microwave, or until butter is liquified.
Add vanilla and drizzle egg into mug while whisking it with a fork.
Add the dry ingredients and whisk thoroughly with fork until batter is smooth and evenly mixed. Whisk in vinegar. Slap the bottom of the mug with the palm of your hand 10-20x to pop air bubbles.
Place in the center of the batter 2 tbsp of whipped cream cheese for a gooey, melty center. Microwave mug on HIGH for 1 minute, 15 seconds, or until batter has cooked through. Let cool 1 minute.
To bake this cake in the oven, preheat oven to 375 degrees Fahrenheit. Set mug on a cookie sheet and bake cake for 10 minutes, checking to see when the cake is firm and springy in the center.
Serving Size: Makes 1 serving
Add vanilla and drizzle egg into mug while whisking it with a fork.
Add the dry ingredients and whisk thoroughly with fork until batter is smooth and evenly mixed. Whisk in vinegar. Slap the bottom of the mug with the palm of your hand 10-20x to pop air bubbles.
Place in the center of the batter 2 tbsp of whipped cream cheese for a gooey, melty center. Microwave mug on HIGH for 1 minute, 15 seconds, or until batter has cooked through. Let cool 1 minute.
To bake this cake in the oven, preheat oven to 375 degrees Fahrenheit. Set mug on a cookie sheet and bake cake for 10 minutes, checking to see when the cake is firm and springy in the center.
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 484.7
- Total Fat: 39.9 g
- Cholesterol: 256.8 mg
- Sodium: 638.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 9.3 g
- Protein: 11.7 g
Member Reviews