Salted crackers

Name: Salted crackers Recipe
Yield: 1
Ingredients: wheat flour

Number of Servings: 1

Ingredients

wheat flour

Directions

Serving Size: 3

Number of Servings: 1

Recipe submitted by SparkPeople user DRASADAF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 190.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 0.6 g
Protein: 2.0 g

More Recipes Like This

TIME45

CALS53

(29 ratings)

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

TIME2

CALS238

(84 ratings)

Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 237.8 FAT 10.6 PROTEIN 10.1 CARBS 37.7 FIBER 11.4

TIME35

CALS113

(50 ratings)

Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES 112.6 FAT 5.4 PROTEIN 2.7 CARBS 14.7 FIBER 2.5

TIME35

CALS148

(54 ratings)

Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 147.5 FAT 8.8 PROTEIN 5.3 CARBS 17.5 FIBER 6.1

TIME0

CALS75

(26 ratings)

Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by: LADYBUG0147

CALORIES 75.2 FAT 1.7 PROTEIN 2 CARBS 14.8 FIBER 1.7

Member Reviews