Lite Meatloaf
- Number of Servings: 6
Ingredients
1 lb low fat ground turkey1 cup liquid egg substitute3 tbsp ketchup1/4 cup mustard (can use yellow or brown spicy, your choice)1/4 cup chopped onion4 tsp Worcestershire sauce1/2 cup uncooked oats1/2 cup bread crumbs1 cup, no salt added, tomato sauceAdd Pepper and other spices to taste
Mix all ingredients except tomato sauce together well.
Bake at 350 degrees for 45 minutes to 1 hour.
Spoon tomato sauce over the meatloaf during baking.
Number of Servings: 6
Recipe submitted by SparkPeople user SWITCH625.
Bake at 350 degrees for 45 minutes to 1 hour.
Spoon tomato sauce over the meatloaf during baking.
Number of Servings: 6
Recipe submitted by SparkPeople user SWITCH625.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 4.1 g
- Cholesterol: 30.5 mg
- Sodium: 446.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.1 g
- Protein: 27.1 g
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