low fat buffalo chicken soup

Name: low fat buffalo chicken soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 13
Ingredients: 1 cup chopped celery; 1/2 cup chopped onion; 1 tsp canola oil; 1box fat free less sodium chicken broth; 1 14.5oz muir glen organic fire roasted diced tomatoes; 3 10.5oz cans 98% fat free cream of chicken soup; 1/2c. light sour cream; 1/3c. franks redhot

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 13

Ingredients

1 cup chopped celery1/2 cup chopped onion1 tsp canola oil1box fat free less sodium chicken broth1 14.5oz muir glen organic fire roasted diced tomatoes3 10.5oz cans 98% fat free cream of chicken soup1/2c. light sour cream1/3c. franks redhot

Directions

Saute onion and celery in canola oil. Add broth, and wisk in 3 cans of crm chkn soup. Add fire roasted tomatoes and sour cream and heat til simmer. Add cooked chicken breast. Add hot sauce just before serving.

Serving Size: serving size is 1 cup

Number of Servings: 13

Recipe submitted by SparkPeople user EILEENCLAIRE.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 139.1
Total Fat: 3.9 g
Cholesterol: 32.5 mg
Sodium: 1,430.9 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.4 g
Protein: 11.3 g

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