Kale Avocado Salad

Name: Kale Avocado Salad Recipe
Yield: 4
Ingredients: 10 oz cleaned kale cut in small pieces; 2 cups diced tomatos; 2 cups avocados chopped; 5 Tb olive oil; 3 Tb lemon juice (fresh is best); 2 tsp salt; 1 tsp cayenne

Number of Servings: 4

Ingredients

10 oz cleaned kale, cut in small pieces2 cups diced tomatos2 cups avocados, chopped5 Tb olive oil3 Tb lemon juice (fresh is best)2 tsp salt1 tsp cayenne

Directions

in mixing bowl, toss all ingredients, squeezing as you mix to 'wilt' kale and cream the avocado.

Serving Size: about 1.5 cups per serving

Number of Servings: 4

Recipe submitted by SparkPeople user PJBURKE123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 20.8 g
Cholesterol: 0.0 mg
Sodium: 22.4 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.6 g
Protein: 2.4 g

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