QUICK AND EASY CHICKEN DIVAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups frozen Cooked brocolli florets or chopped brocolli (I like my brocolli cooked very done - if you prefer it slightly crunchy, that's fine, too)1/2 cup 2% shredded sharp cheddar cheese6 ounces smoked turkey sandwich meat, chopped into bite sized pieces1 can Campbells 98% fat free cream of chicken soup4 tbsp light sour cream1 tbsp Kraft light mayocurry powder (around 2 tsp or so)2 slices low cal wheat bread, cubed"I can't believe it's not butter spray" - around 5 or so sprays
Preheat oven to 350 degrees.
Cook brocolli (steam in microwave) to desired doneness & place in the bottom of a 9 X 9 square casserole dish sprinkle lightly with 1/2 of the curry powder
Mix all other ingredients, with the exception of the bread & also reserve 1/2 of the cheese
Spread the mixture over the brocolli evenly.
Sprinkle other half of curry powder over this.
Sprinkle remaining cheese over top.
Layer bread cubes over the top & spray with butter spray.
Bake @ 350 for about 35 to 40 minutes.
Enjoy!
Serving Size: Makes around 4 1 & 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYDNEY_.
Cook brocolli (steam in microwave) to desired doneness & place in the bottom of a 9 X 9 square casserole dish sprinkle lightly with 1/2 of the curry powder
Mix all other ingredients, with the exception of the bread & also reserve 1/2 of the cheese
Spread the mixture over the brocolli evenly.
Sprinkle other half of curry powder over this.
Sprinkle remaining cheese over top.
Layer bread cubes over the top & spray with butter spray.
Bake @ 350 for about 35 to 40 minutes.
Enjoy!
Serving Size: Makes around 4 1 & 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYDNEY_.
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 7.9 g
- Cholesterol: 39.5 mg
- Sodium: 1,039.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.3 g
- Protein: 15.6 g
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