Black Bean and Turkey Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, chopped1 large carrot, chopped1 stalk of celery, chopped2 large cloves of garlic minced1/2 tsp dried oregano1 medium potato2 cups beef broth1 can stewed tomatoes14 oz Turkey Sausage, sliced1 can black beansSalt and pepper to tastePam cooking spray
1. Heat large pot with low fat cooking spray. Add onion, carrot, celery and salt and pepper; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage and beans. Cover and simmer gently for at least 1/2 hour to blend flavors.
You can prepare this dish ahead of time for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.
Number of Servings: 6
Recipe submitted by SparkPeople user SPITFIRE12.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage and beans. Cover and simmer gently for at least 1/2 hour to blend flavors.
You can prepare this dish ahead of time for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.
Number of Servings: 6
Recipe submitted by SparkPeople user SPITFIRE12.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 6.5 g
- Cholesterol: 40.8 mg
- Sodium: 1,519.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.6 g
- Protein: 16.8 g
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