Spicy Pumpkin Soup

Name: Spicy Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 can of canned pumpkin (425 gm); 1/4 cup hot peppers; 2 cups low fat broth; 1/2 cup diced onion; 1 garlic clove minced

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can of canned pumpkin (425 gm)1/4 cup hot peppers2 cups low fat broth1/2 cup diced onion1 garlic clove minced

Directions

Saute' onion and garlic with a little cooking spray. Add in peppers, broth, and pumpkin. Let simmer 3 to 5 minutes.

Serving Size: 4 One Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLEE66.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 472.0 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.7 g
Protein: 2.1 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews