Tinga de Pollo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 chicken breast, no skin, no bone. 1 can tomato sauce1 can diced tomatoes3 medium potatoes, diced and cooked1 cup of water1/2 onion, diced 2 tbsp honey2 tbsp canola oilsalt and pepper to taste
Bake the chicken breast with a little bit of water until is done ( at 350 for about 20-25 min). Set a side and let cool off. Dice and cook the potatoes until they are tender but still firm. Once the chicken has cooled off, pull it using a fork. On a big skillet add the oil, the pulled chicken and the onions, stir fry for a couple of minutes, add the tomato sauce, diced tomatoes and cooked potatoes. Stir everything together. Add the water and bring to a boil, turn down the heat to low and let it simmer for about 5 minutes, add salt and pepper to taste, add the 2 tbsp of honey and taste ( careful, it will be hot!) let it cook for 2 more minutes and turn it off.
Serving Size: makes 8-10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WENDYHEDRICK.
Serving Size: makes 8-10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WENDYHEDRICK.
Nutritional Info Amount Per Serving
- Calories: 91.3
- Total Fat: 3.2 g
- Cholesterol: 13.7 mg
- Sodium: 160.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.0 g
- Protein: 6.4 g
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