Lemon Scallops and Spaghetti
- Number of Servings: 4
Ingredients
Directions
Serving Size: Makes 4 services
Number of Servings: 4
Recipe submitted by SparkPeople user SPECIALKAP32.
Whole Wheat Spaghetti, cooked (pasta), 453.5 grams Olive Oil, 2 tbsp Butter, unsalted, 1 tbsp Butter, unsalted, 2 tbsp Scallops (broiled, 6 large or 14 small), 1 serving *Lemon Juice, 2 lemon yieldsRomano Cheese, 2 oz Broccoli, frozen, .5 package (10 oz)
Serving Size: Makes 4 services
Number of Servings: 4
Recipe submitted by SparkPeople user SPECIALKAP32.
Nutritional Info Amount Per Serving
- Calories: 385.1
- Total Fat: 20.2 g
- Cholesterol: 53.1 mg
- Sodium: 249.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.3 g
- Protein: 19.1 g
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